6 Signs That You're Seriously Stressed Out. No surprise then, that it’s associated with an increased risk of type 2 diabetes, heart disease and certain types of cancer. It excels at pumping out various inflammatory substances, interfering with hormones that regulate appetite, weight, mood and brain function and sending your cortisol levels - responsible for stress - through the roof. visceral fat) is stored in your abdominal cavity, and shares space with important organs like the liver, stomach, kidneys and intestines.īelly fat is metabolically active, which means it’s basically an organ in itself – but not one you’d want to donate. Excess timber around the waist hurts your health in a way that subcutaneous fat – the soft layer of chub that sits directly under the skin – doesn’t. The war on your belly fat will be a balanced one - comprised of exercise, diet choices, sleep improvements and, crucially, a better understanding of the roles calories play. So sure, bigger arms and a wider chest may be more appealing goals - but if long-term, holistic health is your goal, then you need to reassess your training priorities. 
And it's a good idea to do that because as it surrounds your liver, stomach and intestines, belly fat can increase your risk of cardiovascular disease and cancer.
Instead, it's lifestyle choices, habits, dietary interventions and a gradual reduction of body fat from across your entire body, that are going to help you eradicate your unwanted midriff.īut the cold hard facts are no reason to despair, there are plenty of actionable routes you can take to start eviscerating this build-up of visceral fat. No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. There really is no way to specifically target that belly fat for reduction. It's a contender for 'single most asked questions in the fitness world', but unfortunately the answer is as boring as it is disappointing.
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